Therapeutic Approach

As a person-centred counsellor and psychotherapist, it is fundamental for me to provide a space that allows you to explore issues empathically at your own pace. Person-centred therapy focuses on present issues that arise within the moment, working with you to ensure you feel heard and seen without judgement, no matter what you decide to share. Seeing your viewpoint as if I were you, whilst offering my own sense and transparency of how I experience your world.

In my experience, I believe that the true expert of a person is themselves. Often, trauma, grief, mental health disorders, societal, family, relationships and other influences can distort a person from reaching their core. It is my privilege to sit side-by-side with my clients whilst they begin to understand who they truly are aside from these distortions.

My area’s of expertise include, but are not limited to:

• Anxiety & depression

• Trauma

• Current/Historical abuse

• Bereavement

• Confidence & self-esteem issues

• Suicide & self-harm

• Adolescent therapy

• Family & relationships